Our everyday life is full of habits. We do them intentionally and unintentionally. They are an essential part of our life. Observing your habits can help develop a better understanding of one's own self and that can lead to more development and maturity. 

1. Observe your daily habits.

2. Find your Go to's  

3. Find good and bad or helpful and not so helpful habits

4. It takes 21 days to develop a new habit

5. 20 Second Rule

Listening carefully can lead to very profound experiences. Our listening abilities have got lesser because of the noise we are surrounded by especially living in cities makes us avoid a lot of sounds. Getting used to the noisy environments. Our listening was not always this way. As hunter-gatherers, we were more aware of our surroundings in terms of hearing and recognising different sounds hundreds of years ago. Therefore this can be challenging to be able to listen carefully and recognize pitches, scales…