Our everyday life is full of habits. We do them intentionally and unintentionally. They are an essential part of our life. Observing your habits can help develop a better understanding of one's own self and that can lead to more development and maturity.
1. Observe your daily habits.
2. Find your Go to's
3. Find good and bad or helpful and not so helpful habits
4. It takes 21 days to develop a new habit
5. 20 Second Rule